What is Happiness?

Happiness is an emotion. It is the feeling of joy and freedom. When you’re happy you allow the whole fullness of you to become present in every moment. Happiness results from understanding and embracing your value as well as the ability to see value in other people and life situation.  Seeing the value in things that are wanted and unwanted is the secret to inner peace and a joyful life.  Happy people experience clarity, well-being, and an inner knowing that all is well no matter what is going on out there.  Happiness feels like being invincible and that there’s nothing that you can’t Be, Do or Have. (more…)

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Things to Know about Happiness

Everyone should experience happiness in their life.  However, happiness, once you achieve it, is not like a college degree that is forever yours. Happiness is a choice and requires focus and intention. This means “feeling good” has to really be important to you and become a part of who you are and how you look at life. How you feel indicates how much of “you” is present in any moment.  Happiness requires getting out of your own way and choosing thoughts that feel good to you. It means being your own best friend and not holding a perspective that you have to struggle in life.  The old saying “perception is reality” is the key. If you look for what’s not working you will find it, and conversely, if you look for what’s is working you will find it as well. You get to choose how you see situations in your life so choose wisely.

3 things to know about happiness: (more…)

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