Holistic Coaching Model
As an Executive and Personal Development coach skilled in Integrative Wellness Life Coaching healing modalities, I will help you develop a plan to effectively get from where you are to where you want to be. My process is holistic and integrative working with you in all areas of your life – career, relationships, wellness and personal development. I use mind-body techniques to work with you to achieve clarity and focus to create meaningful results. Working together we will integrate mental, emotional, physical, and spiritual systems toward balance for lasting change.
The mental, emotional, physical and spiritual systems are defined as:
- Mental — your thought life, mental models, self-perception, and mental patterns
- Emotional — your emotions and relationships with self and others
- Physical — your health, self-care practices, or tangible things you create you’re
your career or finances - Spiritual — self-awareness, self-discovery, connection to self and others, and
definition of life purpose